Run Fast Eat Slow
From world-class marathoner and 4-time Olympian Shalane
Flanagan and chef Elyse Kopecky comes a whole foods, flavor-forward
cookbook―and New York Times bestseller―that proves food can be
indulgent and nourishing at the same time. Finally here's a cookbook for
runners that shows fat is essential for flavor and performance and that
counting calories, obsessing over protein, and restrictive dieting does more
harm than good.
Packed with more than 100 recipes for every part of your
day, mind-blowing nutritional wisdom, and inspiring stories from two
fitness-crazed women that became fast friends over 15 years ago, Run Fast
Eat Slow has all the bases covered. You'll find no shortage of delicious
meals, satisfying snacks, thirst-quenching drinks, and wholesome treats―all
made without refined sugar and flour. Fan favorites include Can't Beet Me
Smoothie, Arugula Cashew Pesto, High-Altitude Bison Meatballs, Superhero
Muffins, Kale Radicchio Salad with Farro, and Double Chocolate Teff Cookies.
Packaged as a beautiful, full-color hardcover
cookbook, Run Fast Eat Slow, will stand out from other running cookbooks
and will please Shalane’s devoted fans who have been asking for food advice and
recipes from her for years. Now Flanagan wants to share with the 42 million
runners nationwide the recipes she eats to break records and live well.